Weigh In record (no journal entry) for 16 July 2018
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 82.40g | Prot: 62.91g | Carbs: 109.68g.
Breakfast: Малина, Льняное Масло, Dr. Korner Хлебцы Бородинские, Сернурский Сырзавод Сернурская Рикотта. Lunch: Рыба Лосось Отварная. Dinner: Земляника, Данон Биойогурт Классический. more...
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Gaining 0.7 kg a Week
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