daniel.aracena's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

79.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1954 kcal

Fat: 45.72g | Prot: 256.10g | Carbs: 139.41g. Lunch: Arroz Integral, Unimarc Abastero. Dinner: Great Value Mantequilla de Maní Creamy, En Linea Mermelada de Mora, Marco Polo Chocolate Amargo, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Marraqueta. more...

2413 kcal

Exercise: Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Weight History

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daniel.aracena's Journal, 16 Jul 18

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daniel.aracena's Weight History