Weigh In record (no journal entry) for 16 July 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 64.77g | Prot: 72.62g | Carbs: 165.57g.
Breakfast: Pietrán Jamón, Chocolate en Leche, Exito Queso Mozzarella, Huevo Revuelto. Lunch: Pepino (Pelado), Crepe, Exito Queso Mozzarella, Pechuga de Pollo sin Piel, Espinacas. Dinner: Plátano Frito, Salchicha o Perro Caliente con Chile en Pan. Snacks/Other: Kellogg's Zucaritas, Coca-Cola Coca-Cola , Torta Amarilla (con Glaseado de Vainilla). more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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