Weigh In record (no journal entry) for 16 July 2018
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65.2 kg
Lost so far: 44 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 48.91g | Prot: 77.18g | Carbs: 39.91g.
Breakfast: Adria Torrada Integral, Queijo Branco, Café. Lunch: Morangos, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Merluza. Dinner: Morangos, Azeite de Oliva, Tomates, Agrião, Alface, Filé de Frango Grelhado. Snacks/Other: Vigor Iogurte Grego Zero Maracujá. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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