Supersize1's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

88.6 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

653 kcal

Fat: 17.26g | Prot: 36.92g | Carbs: 91.14g. Breakfast: Coffee. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Dinner Rolls , Green String Beans. Snacks/Other: Lipton Green Tea Citrus (16.9 oz). more...

206 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 2.0 kg a Week

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Supersize1's Journal, 16 Jul 18

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