Weigh In record (no journal entry) for 16 July 2018
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 25.23g | Prot: 50.38g | Carbs: 65.49g.
Lunch: 鴨肉, 炒青菜, 飯, 豬肉. Dinner: 飯. more...
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Losing 4.9 kg a Week
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