tatyana.shaporda88's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

123 kg Lost so far: 0 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1798 kcal

Fat: 46.17g | Prot: 97.34g | Carbs: 252.73g. Breakfast: Сахар, Галка Цикорий с Черникой, Ржаной Хлеб, Картошка Тушеная. Lunch: Danone Йогурт Живинка Чорниця. Dinner: Картофель Тушеный с Мясом, Мясной Рулет из Курицы или Индейки. Snacks/Other: Шелковица, Яблоки Белый Налив. more...

4462 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 9 hours, Padel Tennis - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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tatyana.shaporda88's Journal, 16 Jul 18

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tatyana.shaporda88's Weight History