Weigh In record (no journal entry) for 16 July 2018
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.75g | Prot: 82.33g | Carbs: 142.15g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Maçãs Gala. Lunch: Yoki Sagu, Ravioli com Molho de Tomate, Repolho, Vagem Cozida, Sopa de Agnoline. Dinner: Quatá Queijo Provolone, Sopa de Agnoline, Guimarães Mariola Doce de Banana. Snacks/Other: Coco. more...
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Gaining 2.1 kg a Week
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