Weigh In record (no journal entry) for 16 July 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 82.32g | Prot: 79.21g | Carbs: 132.43g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Strawberries, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Lunch: Pork Chop (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Michelob Ultra Light Beer, Fresh & Easy Broccoli Cranberry Salad, Johnsonville Original Bratwurst. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Skinny Pop Aged White Cheddar Popcorn, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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Gaining 0.8 kg a Week
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