Weigh In record (no journal entry) for 16 July 2018
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99 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 48.10g | Prot: 139.97g | Carbs: 161.06g.
Breakfast: KFD WPI 90 Premium, Mleko z 2% Tłuszczu, Banan, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Sonko Płatki Żytnie, Olimp Whey Protein Complex 100%. Lunch: Pizza Hut Krem Pomidorowy, Mcilhenny Sos Tabasco Habanero, Curry w Proszku, Galbani Grana Padano, Mlekovita Masło Polskie, Cukinia, Pieczone Udko z Kurczaka bez Skóry. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Ogórek Kwaszony, Jabłecznik, Nektarynki. more...
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3150 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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gumcyk89's Weight History
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