Weigh In record (no journal entry) for 16 July 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 84.26g | Prot: 57.19g | Carbs: 314.46g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheese Pizza, Ginger Ale. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Snacks/Other: Brownie, Produce Snacks Southwest Trail Mix, Leffe Leffe Beer, Great Value Whole Cashews. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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