Weigh In record (no journal entry) for 16 July 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 44.37g | Prot: 49.15g | Carbs: 56.10g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Wasa Bio Roggenvolkoren Cracker, Maribel Kersen Jam, Jumbo Halvajam Aardbeien, Milner Komijn Plakken 30+. Dinner: Zaanse Mayonaise, HAK Appelmoes 0%, Bieze Griekse Wittekool Rauwkost, Mager Rundergehakt. more...
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1444 kcal
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Exercise:
Driving - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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