Lazeedazee's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

70.1 kg Lost so far: 5.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

563 kcal

Fat: 37.35g | Prot: 41.07g | Carbs: 17.10g. Breakfast: David Seeds Pumpkin Seeds. Lunch: Calavo Avocado, Queen Victoria Brussels Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: First Watch Greek Fetish Omelet. more...

1929 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Lazeedazee's Journal, 16 Jul 18

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Lazeedazee's Weight History