Weigh In record (no journal entry) for 16 July 2018
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.52g | Prot: 102.36g | Carbs: 65.87g.
Breakfast: Domatesler, Yeşil Zeytin, Uno Premium Çok Tahıllı Ekmek, Mis Üçgen Peynir. Lunch: Mis Tam Yağlı Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek, Vatan Ton Balığı . Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nestle Nesfit Tam Tahıllı, Ülker Cafe Crown 2Si1arada, Nektarin. more...
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Losing 1.9 kg a Week
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