Weigh In record (no journal entry) for 16 July 2018
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.61g | Prot: 56.84g | Carbs: 55.10g.
Breakfast: Bananas, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Red Beans and Rice, Kroger Creamy Coleslaw, Beef Brisket (Whole, Lean Only). more...
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steady weight
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videobiker's Weight History
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