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Valeska Picon
Journal
16 Jul 18
Valeska Picon's Journal, 16 Jul 18
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Final de Semama😐
63.2 kg
Lost so far:
9.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
399 kcal
Fat: 25.42g | Prot: 36.62g | Carbs: 6.88g.
Breakfast:
Limão, Alface de Folha Vermelha, Sardinhas em Óleo (Enlatado), Omelete.
more...
2004 kcal
Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Valeska Picon's Weight History
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