Weigh In record (no journal entry) for 16 July 2018
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120 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 127.27g | Prot: 121.01g | Carbs: 174.73g.
Breakfast: Tereyağı, Siyah Zeytin, Ekmek, Doğal Peynir, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Simbat Kabak Çekirdeği, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık, Komagene Çiğ Köfte. Snacks/Other: Lipton Kuşburnu Çayı, İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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3560 kcal
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Exercise:
Cycling - 2 hours, Spor - 1 hour, Apple Health - 21 hours. more...
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Gaining 0.9 kg a Week
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aliyazici1980's Weight History
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