Weigh In record (no journal entry) for 16 July 2018
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81 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 4.70g | Prot: 48.64g | Carbs: 17.79g.
Breakfast: الخيار (مع القشرة), جبنه قريش cheese cottage, بياض البيض المطبوخ. Lunch: سمك التونة في الماء (المعلب), صدر دجاج مشوي أو مخبوز, الخيار (مع القشرة). Snacks/Other: الباذنجان. more...
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Losing 0.6 kg a Week
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asamar_a's Weight History
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