Weigh In record (no journal entry) for 16 July 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 17.12g | Prot: 29.46g | Carbs: 45.61g.
Breakfast: Чай с Сахаром, Шарлотка с Яблоками. Lunch: Курица Вареная, Салат Овощной с Маслом. more...
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Gaining 0.3 kg a Week
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nastusha.133's Weight History
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