Weigh In record (no journal entry) for 16 July 2018
|
73.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 40.67g | Prot: 67.40g | Carbs: 155.26g.
Breakfast: Saint Azay Viande de Bœuf Séchée , Wasa Authentique, Abricots. Lunch: Pêche Océan Filets de Maquereaux Sauce Escabèche, Marque Repère Macedoine, U Bio Crackers Emmental et Graines de Courges, Brugnon, Carrefour Pâtes Complètes, Baguette, Mayonnaise. Dinner: Cookie aux Pépites de Chocolat, Danone Actimel, Poivrons, Blanc de Poulet, Old El Paso Wrap de Blé Nature, Oignons. Snacks/Other: Smoothie. more...
|
|
1965 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axo_loto's Weight History
|