Weigh In record (no journal entry) for 16 July 2018
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106.3 kg
Lost so far: 19.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 28.37g | Prot: 175.98g | Carbs: 158.33g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Raisins, Alpen Light Jaffa Cake, Fibre One Lemon Drizzle Squares, Tesco Pink Lady Apples, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Crunchy Peanut Butter, Muller Smooth Caramel Sprinkled with Dark Chocolate, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg White . more...
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Gaining 0.7 kg a Week
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AqeelMcr's Weight History
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