Weigh In record (no journal entry) for 16 July 2018
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4421 kcal
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Fat: 153.08g | Prot: 149.56g | Carbs: 389.80g.
Breakfast: Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Bolletje Wit. Dinner: Mayonaise, Frieten, Biefstuk. Snacks/Other: Schweppes Bitter Lemon, Gin, Grolsch Lentebok, Limoncello, Mosterd, Chilisaus, Kipnuggets, Bitterballen, Rode Tafelwijn, Chardonnay, Chilisaus, AH Nacho Chips Naturel, Salami Pizza, Chardonnay. more...
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2547 kcal
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Exercise:
Sauna - 15 minutes, Cross Training - 28 minutes, Bicycling (fast) - 24/kph - 14 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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squashbassie's Weight History
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