Weigh In record (no journal entry) for 16 July 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.34g | Prot: 82.86g | Carbs: 130.79g.
Breakfast: Café con Leche de Soja, Queso Cottage (1% Bajo en Grasa), Pan de Harina de Avena, Kefir. Lunch: Nutrisport Batido Proteico My Protein, Albóndigas de Carne. Dinner: Tomates, Hacendado Tofu Firme, Verdura Plancha. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur, Sandía. more...
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Losing 1.0 kg a Week
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