Weigh In record (no journal entry) for 16 July 2018
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.91g | Prot: 31.37g | Carbs: 82.47g.
Breakfast: Kepekli Ekmek, Salatalık, Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Soğanlar, Salatalık, Domatesler, Sütaş Light Yoğurt, Patlıcan Yemeği. Dinner: Kepekli Ekmek, Sütaş Light Yoğurt, Patlıcan Yemeği. more...
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Losing 3.0 kg a Week
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