Weigh In record (no journal entry) for 16 July 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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5005 kcal
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Fat: 174.56g | Prot: 405.55g | Carbs: 446.85g.
Breakfast: MyProtein Impact Whey Protein - Banoffee 2.5kg, Bananas , Oats , Pineapple , Egg. Lunch: MyProtein Almond Butter Coconut Smooth - Tub - 1kg, Tesco Californian Raisins, White Rice (Long-Grain, Cooked) , Egg, Asda White Potatoes, Beef Steak (Lean Only Eaten). Dinner: Pineapple , Egg, Bulk Powders Pancake, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, Fresh Pasta (Cooked) , Beef Steak (Lean Only Eaten). Snacks/Other: Bananas , Bananas , MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Impact Whey Protein - Banoffee 2.5kg, Oats . more...
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1530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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Krisztianfit's Weight History
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