Weigh In record (no journal entry) for 06 August 2012
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 76.74g | Prot: 86.75g | Carbs: 374.03g.
Breakfast: конфета, сыр, хлеб, манная каша, масло. Lunch: огурцы, рыба, макароны, суп. Dinner: арбуз, суп, груша, картофель с мясом, огурец. Snacks/Other: кунжут, творог, варенье. more...
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3803 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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