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lubopytstvo
Journal
16 Jul 18
lubopytstvo's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
63.5 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1087 kcal
Fat: 38.64g | Prot: 68.42g | Carbs: 113.09g.
Breakfast:
Energy Diet Cappuccino.
Lunch:
Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Щавелевый Суп, Коммунарка Шоколад Горький 68%, Кофе (из Молотых Зерен).
Dinner:
Евроопт Ушки Слоеные, Куриное Филе с Овощами, Макароны Отварные.
Snacks/Other:
Energy Diet Cappuccino.
more...
1947 kcal
Exercise:
Bathing - 1 hour, Cooking - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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lubopytstvo's Weight History
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