Weigh In record (no journal entry) for 16 July 2018
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 31.41g | Prot: 57.88g | Carbs: 18.21g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Морковь, Куриная Грудка, Капуста Белокочанная, Rio D'oro Оливковое Масло Extra Virgin. Dinner: Вареное Яйцо, Морковь. more...
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3242 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
Ох, 200гр, выжимаю по капле)) медленно, но все же минус)
16 Jul 18 by member: Usmanova777
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вес не важен, важны обьемы и АКМ. Следите за ними.
16 Jul 18 by member: iCatz
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Usmanova777's Weight History
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