Weigh In record (no journal entry) for 16 July 2018
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.82g | Prot: 92.06g | Carbs: 173.90g.
Breakfast: Milsani Houdbare Magere Melk, Havermout, AH Blauwe Bessen, Zespri Kiwi Gold, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap. Lunch: AH Verse Volle Melk, Ketchup, AH Goudse Kaas Jong Belegen 48+, Salami, Tomaten, AH Wit Frans Stokbrood, Uien. Dinner: AH Runder Hamburger, Iglo Rode Kool met Appeltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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Gaining 0.7 kg a Week
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Tamara Kerklaan's Weight History
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