Weigh In record (no journal entry) for 16 July 2018
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 64.59g | Prot: 81.99g | Carbs: 196.46g.
Breakfast: Nesquik Kakaopulver, Kölln Blütenzarte Flocken, Milch 1,5%. Lunch: Salatgurke, Leerdammer Original, Lieken Urkorn Bäuerliches, Edeka Mango Gewürfelt, Gut & Günstig Magerquark. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Tiramisu, Erdbeeren, Diamant Gelierzucker 2:1, Wasa Rustikal. more...
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Losing 0.1 kg a Week
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JessiPfütz's Weight History
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