Weigh In record (no journal entry) for 16 July 2018
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 106.41g | Prot: 49.00g | Carbs: 35.73g.
Breakfast: 安佳 無鹽奶油, 椰子油, 咖啡. Lunch: 豬里肉（全塊，瘦肉）, 杏鲍菇, 安佳 無鹽奶油, 椰子油, 泡菜, 韓式泡菜, 小黃瓜, 家樂福 豬五花肉. Dinner: 醋, 乾芝麻籽, 醬油（低鈉）, 國春 亞麻仁油, 萵苣, Costco 蘿蔓心, 煮熟的竹筍（烹飪中不加油）, 椰子油, 雞蛋（整個）, 番茄. Snacks/Other: 李正合興蜜餞行 烏沉梅. more...
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Gaining 0.6 kg a Week
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apartyao's Weight History
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