Weigh In record (no journal entry) for 16 July 2018
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 30.03g | Prot: 160.09g | Carbs: 310.48g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Riso Basmati Bianco, Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: IASA Filetto di Tonno al Naturale (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Rapunzel Sciroppo d'acero, Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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