Weigh In record (no journal entry) for 16 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.60g | Prot: 82.65g | Carbs: 145.94g.
Breakfast: レーズン（種なし）, クラムチャウダー, ふくれん 成分無調整豆乳. Lunch: タラの衣焼き, 小麦粉, ブロッコリ, フジパン 塩パン. Dinner: DNS dns whey protein 100 lemon. Snacks/Other: セブンイレブン ベルギーチョコパンケーキ, パンケーキ. more...
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Losing 4.2 kg a Week
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amyyau88's Weight History
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