Weigh In record (no journal entry) for 16 July 2018
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 16.23g | Prot: 70.86g | Carbs: 56.50g.
Breakfast: 桂格(Quaker) 豆漿燕麥, 統一 草莓夾心. Lunch: 雞胸肉（不吃皮）, 中華 火鍋豆腐, 豆角, 黃秋葵. more...
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Gaining 2.1 kg a Week
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hanhan0710's Weight History
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