Weigh In record (no journal entry) for 16 July 2018
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 72.17g | Prot: 65.50g | Carbs: 29.42g.
Breakfast: 椰子油, 咖啡. Lunch: 豬肉碎, 牛肉碎, 香菇, 瓠瓜, 空心菜, 豬油. Dinner: 黃秋葵, 豬里肉（柳肉）, 西芹, 豬油, 滷雞腿, 愛之味 脆瓜, 綠辣椒, 冬瓜. more...
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Gaining 2.8 kg a Week
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