Weigh In record (no journal entry) for 16 July 2018
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.49g | Prot: 100.65g | Carbs: 82.51g.
Breakfast: サラダ, さわら. Lunch: カゴメ 野菜生活100. Dinner: ローストビーフ（赤身のみ食べた場合）, サバ, 生ビール. Snacks/Other: 江崎グリコ パピコ チョココーヒー. more...
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Losing 1.4 kg a Week
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hayano1218's Weight History
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