Weigh In record (no journal entry) for 14 July 2018
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 80.57g | Prot: 86.96g | Carbs: 271.25g.
Breakfast: Huevo Revuelto, Exito Queso Mozzarella, Café con Leche. Lunch: Rica Salchicha, Torta de Arroz, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Cóctel de Frutas o una Mezcla, Postobon Manzana, Torta Tres Leches, Lechona. Snacks/Other: Tortilla de Zanahoria, Mangos, Manzana, Noel Galletas Festival. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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