Weigh In record (no journal entry) for 15 July 2018
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40 kg
Lost so far: 1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 33.51g | Prot: 32.49g | Carbs: 53.93g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Menemen. Dinner: Ayran, Kıymalı Pide. Snacks/Other: İçim Orman Meyveli Kefir. more...
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steady weight
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