Weigh In record (no journal entry) for 15 July 2018
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172.0 kg
Lost so far: 34.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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6384 kcal
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Fat: 511.69g | Prot: 395.62g | Carbs: 55.54g.
Breakfast: Fried Egg, Swiss Processed Cheese, Ketchup, Oscar Mayer Traditional Bacon, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Great Value Extra Virgin Olive Oil. Lunch: Kroger Pork Rinds, Fried Egg, Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, Meat Loaf, Great Value Extra Virgin Olive Oil. Dinner: Pork Egg Foo Yung, Cheddar Cheese, Great Value Extra Virgin Olive Oil. Snacks/Other: Kroger Pork Rinds, Great Value Extra Virgin Olive Oil, Great Value Deluxe American Cheese, Extra Value Beef Patties. more...
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4244 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 1.3 kg a Week
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