Weigh In record (no journal entry) for 15 July 2018
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 11.18g | Prot: 3.95g | Carbs: 49.18g.
Breakfast: Berries, Peaches , Artisana Coconut Butter, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 5.6 kg a Week
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Tanya Mittvoch's Weight History
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