Weigh In record (no journal entry) for 15 July 2018
|
55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 96.76g | Prot: 58.34g | Carbs: 181.36g.
Breakfast: Tropicana Orange sans Pulpe, Crêpe Ordinaire, Nutella Nutella. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Baguette, Manzana, Lorina Limonade Zéro, Haricots Verts Cuits (à partir de Frais), Pommes de Terre Sautées, Tomates, Riz Blanc (à Grain Court, Cuit). Dinner: Haribo Les Schtroumpfs, Milka Glace. Snacks/Other: Jambon, Crème Brûlée, Kellogg's Crunchy Muesli. more...
|
|
1373 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurelielmt's Weight History
|