Weigh In record (no journal entry) for 15 July 2018
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75 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.55g | Prot: 58.51g | Carbs: 164.51g.
Breakfast: Requeijão, Pão de Mistura Torrado, Farinha de Amendoas, Ovo Cozido. Lunch: Ritter Geleia de Morango Diet, Iogurte de Kefir, Qualitá Tomate Cereja, Salada Verde Mista, Koni Store Yakisoba de Carne. Dinner: Pullman Pão de Forma Artesano, Pão Branco Torrado, Scala Queijo Prato, Café, Tommy Panettone com Frutas. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pro Helena's Weight History
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