13800 steps ....3555 calories burned and 2lbs down!!!! LOVE IT!!!
|
114.3 kg
Lost so far: 12.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
|
|
1321 kcal
|
Fat: 57.81g | Prot: 123.99g | Carbs: 82.68g.
Breakfast: muscle milk, honeydew melon. Lunch: spaghetti squash, strawberries. Dinner: spinach and artichoke cream cheese, protein drink, rotisserie chicken, triscuits. more...
|
|
5345 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
|
Losing 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|