Weigh In record (no journal entry) for 15 July 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 42.42g | Prot: 213.56g | Carbs: 343.48g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytinyağı, Limon Suyu, Maydanoz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Salatalık (Soyulmuş), Duru Bulgur, Tavuk Göğüs Eti. Dinner: Domatesler, Salatalık (Soyulmuş), Duru Bulgur, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı, Duru Bulgur, Tavuk Göğüs Eti. more...
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2772 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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FreezeKing's Weight History
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