Weigh In record (no journal entry) for 15 July 2018
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.61g | Prot: 64.56g | Carbs: 131.30g.
Breakfast: 양배추, 살짝 삶은 계란, 상추, 파프리카, 매일 뼈로가는 칼슘치즈, 찐고구마. Lunch: 양배추, 닭가슴살, 버섯볶음, 상추, 풀무원 연두부, 콩나물무침, 잡곡밥. Dinner: 계란후라이 (지방없이), 미스터네이처 새우필라프 참치오믈렛, 서가앤쿡 목살스테이크. Snacks/Other: 파프리카. more...
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156 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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