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Amazed i didn't gain today since i broke the fast. but I'm doing good on my diet. Having to relearn what to eat since I'm trying to do high protein now. So I'm logging my food again
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.95g | Prot: 74.48g | Carbs: 28.27g.
Breakfast: Cooked Broccoli. Dinner: Mushrooms, Cooked Broccoli, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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masterjarb's Weight History
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