Weigh In record (no journal entry) for 15 July 2018
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65.3 kg
Lost so far: 43.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 52.18g | Prot: 58.98g | Carbs: 68.69g.
Breakfast: Azeite de Oliva, Tangerinas, Fortaleza Bolacha Água e Sal, Café. Lunch: Filé de Frango Grelhado, Tomates, Agrião, Alface, Tangerinas. Dinner: Azeite de Oliva, Queijo Parmesão (Ralado), Teixeira Queijo Parmesão Ralado, Molho de Tomate, Chuchu. Snacks/Other: Laranjas, Canastra Queijo Minas Artesanal, Café, Bauducco Torrada Salgada, Queijo Branco. more...
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Losing 0.4 kg a Week
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ramousim's Weight History
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