Weigh In record (no journal entry) for 15 July 2018
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78 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 86.28g | Prot: 107.71g | Carbs: 25.23g.
Breakfast: 椰子油, 咖啡. Lunch: 小卷, 炒大白菜, 蝨目魚, 豬皮, 高麗菜, 食藥署統計 三節雞翅, 雞蛋, 豬油. Dinner: 空心菜, 滷雞腿, 愛之味 脆瓜, 綠辣椒, 冬瓜, 豬油, 瓠瓜, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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steady weight
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