Olivierplus's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

563 kcal

Fat: 16.49g | Prot: 15.11g | Carbs: 81.56g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Auchan Petits Pains Grillés Blé Complet, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait, Tomate Cœur de Bœuf. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Jul 18

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Olivierplus's Weight History