Weigh In record (no journal entry) for 15 July 2018
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55.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 170.65g | Prot: 151.15g | Carbs: 374.58g.
Breakfast: La Violetera Tâmara Seca, Amendoim, Danette Danette, Marilan Amanteigado de Nata, Marilan Cookies Original com Gotas de Chocolate. Lunch: Coca-Cola Coca-Cola, Nestlé Bombom Lollo, Biscoitos Rosa Pimentinha, Dori Amendoim tipo Japonês. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Kibon Sorvete de Creme. more...
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1503 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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